Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Let’s talk about five teas that could boost your weight loss efforts—just by sipping! 1. Green Tea Green tea is ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...

I grew up fat, Black, and flamboyant in the mostly white city of Sherman, Texas. It was a harsh and isolating experience. In ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

The 2004 reality TV show winner Nadia Almada has lost six stone after undergoing gastric-sleeve surgery in Turkey ...

If you're looking for ways to lose belly fat, you've come to the right place ... women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams per ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...