Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

The research involving over 32,000 participants suggests that reducing belly ... than in men. The identified stronger effects in women than men may reflect sex differences in fat distribution ...

Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic pain, lower risk of type 2 diabetes and high blood pressure, and ...

If you're looking for ways to lose belly fat, you've come to the right place ... women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams per ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Although, the study suggested a different approach for men and women. So, next time your doctor suggests you lose some belly fat, it may become the key to living with less pain. Catch every big ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Men tend to deposit fat more around the middle of the belly ... your belly you’ll notice more fat loss if you’re losing weight in the belly, but it doesn’t necessarily mean that any ...