Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective ...

(DISCLAIMER: The views expressed are solely of the author and ETHealthworld.com does not necessarily subscribe to it.

Consuming fibres can help in boosting metabolism, which can help in breaking down fats faster and burning more calories. This will help in reducing belly fat. A high-fibre diet helps keep the ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.