A groundbreaking weight loss invention could soon make it possible to drop those extra pounds without a single change in your diet.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

Sen. JD Vance clashed with ABC News host Martha Raddatz on Sunday over Donald Trump's comments on the presence of migrant ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...