We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

If you feel too full, drinking water can ease digestion and reduce the tendency to overeat. However, avoid consuming too much liquid right after meals.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

My life first fell apart in 1999, when I was 20 years old. Coming home from a night out with friends, my little sports car ...

Image credit In recent years, the search for natural solutions to support weight loss and overall health has led to the ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Weight loss is never easy especially when it comes ... Cumin water, prepared by soaking a teaspoon of cumin seeds in a glass of water overnight and boiling it in the morning, is an excellent drink to ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

WeightWatchers CEO Sima Sistani abruptly stepped down Friday after a two-year stint that included a controversial embrace of weight-loss drugs like Ozempic and Wegovy. Sistani pushed the 61-year ...