Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

If you're looking for ways to lose belly fat, you've come to the right place ... women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams per ...

Although, the study suggested a different approach for men and women. So, next time your doctor suggests you lose some belly fat, it may become the key to living with less pain. Catch every big ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Ideally women's waistline should measure less than 35 inches while men's should come around ... Here's what happens to your body when you lose 2 inches of belly fat: 1. Better heart function ...

Men tend to deposit fat more around the middle of the belly, women tend to be more on ... However, he explained: “You lose fat all around, and if you deposit more fat in your belly you’ll ...