Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

However, there's one diet that turns this notion on its head by promoting a high-fat intake ... Without really trying, I managed to lose 5lbs. There was no accompanying workout regime or extremely ...

While many focus on cutting calories to lose ... lower diet quality, and low-nutrient foods tend to crowd out healthy foods. If fast food is your only option, some healthier options include: Candy is ...

When it comes to weight loss, melting belly fat ranks among the top areas in which people want to banish fat. So, we're here to give your cardio regimen a useful update with five of the best jogging ...

Well, I've rounded up 11 of the best interval training exercises to help blast away unwanted belly fat. As a solid foundation, you need to eat a healthy diet and train with a ... the training ends for ...

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called “PCOS belly.” We asked an expert to explain why this occurs in people with PCOS and how ...

The efficacy of weight loss strategies has long been debated, but insights suggest nutrition plays a more important role than ...