Now it's your turn, America. Four-time Super Bowl Champion Rob "Gronk" Gronkowski joins T-Mobile in inviting Americans ...

Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The beloved TV personality shared a peek behind the scenes on set Vanna White’s tip to achieving toned arms involves more ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re trying to accomplish. For years, some trainers have ...

Real-time index price for Nasdaq 100 Index (IUXX), along with buy or sell indicators, analysis, charts, historical performance, news and more ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

This is because your body is still digesting and absorbing fluids, resulting in weight fluctuations. To avoid this, make sure you're either empty stomach or have consumed a light meal. Do you have a ...

Country music superstar Keith Urban is proving that staying fit doesn’t have to mean spending hours in the gym. See details.