Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...