leg lifts, bends, jumping jacks, and toe touches. Guided by the glamorous and shapely First Lady of Fitness, my mom followed along with the leader who brought regular exercise into American living ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

It was a successful run out in Ireland for Brendan Rodgers and his squad as the Bhoys delivered a late comeback victory over ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... little bend. Okay, the next exercise is known as hip extension. We're simply going to kick our legs straight backward.