For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

To a certain extent, training on an exercise bike can also help improve cycling performance and core stability. “You will notice increased leg strength, too,” Sam Birch, a specialist ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...