Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

This article explores why manual patient lifts are vital for aiding elderly individuals and those with higher body weights, highlighting their benefits and features. Enhanced Safety for Patients ...

An elderly pensioner remains in hospital after suffering several broken ribs and a broken leg in a sex attack by a thug who also stole £20,000 worth of jewellery. The woman, who is in her 70s ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Over the last few years, the denim market has been all about offering the perfect pair of classic, straight-leg jeans. However in 2024, we have seen the rise of “fashion denim”, with bold silhouettes ...