3-in-1 centre offers integrated community care for seniors
Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...
Strength training may be the key to longevity. How to do it safely as you age
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.
Exercises for elderly flexibility and joint health: Things to do and avoid
The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...
KYW Radio Philadelphia on MSN4d
These simple exercises can help improve your memory and other brain functions
New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...
The Sacramento Observer5d
Sensational Seniors: Seniors Walk To Address Health, Well-Being
Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...
World Seniors Matchplay Darts final LIVE RESULTS: John Henderson faces holder Leonard Gates for £10k prize
IT’S the final day of the World Seniors Matchplay – and there are some huge names eyeing the title. Current champion Leonard Gates is in quarter-final action today against Lisa Ashton, ...