Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

As an Alzheimer’s care specialist, my focus is the behaviors of your loved one. I’m not a doctor and, although I can have the ...

A visitor to the Arkansas Crater of Diamonds State Park left with a 2.3-carat diamond to commemorate the trip.

SPARTANBURG COUNTY, S.C. (WSPA) – A driver of a Harley-Davidson motorcycle after a crash that happened on September 21. The crash happened at approximately 4:11 p.m. on Sandy Ford Road, near Shady ...

Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after ...