A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

A fitness coach who "prescribes" exercise to those with health issues is encouraging older swimmers to get back in the pool.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...