Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott shares his story, as well as his tips on health and longevity.

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...