Around the same time, my father became very ill, and I was managing his care. The gym became my refuge—a place where I could ground myself and manage the stress in my life. Getting back into the gym ...

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

If you have a gym partner, hop on adjacent rowing machines and be on your own indoor ‘vallamkali’ mode to de-stress and enjoy the endorphin release. Rowing is also one of those exercises that gives an ...