Dr. Rinker says if you really want to lean into this area of fitness, consider getting a personal trainer. It’s important to ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Learn more › There was a time when Fitbit ruled the fitness tracker category to the point people used the term “Fitbit” as a ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done ... Focus on major muscle groups like ...