Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done ... Focus on major muscle groups like ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can improve ... such as tandem walking and single-leg standing, lower the chance ...

An elderly pensioner remains in hospital after suffering several broken ribs and a broken leg in a sex attack by a thug who also stole £20,000 worth of jewellery. The woman, who is in her 70s ...