Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

So, let us decode Anushka Sharma's diet plan and workout routine. Time and again, the Jab Harry Met Sejal actor has gone candid about her food habits and revealed major secrets to her fit body.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As summer officially ends and fall begins, it's the ...

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan designed to shift the body’s metabolism from carbohydrates to fats for energy. “By drastically reducing ...

Dumping her "lazy" diet of cakes, chocolate and takeaways for fruit, vegetables and protein she lost six stones. But when she gave birth to her third baby last July she found herself regaining all ...

But it was when her nine-year-old asked her why she was breathing so heavily that she knew she needed to change. Dumping her "lazy" diet of cakes, chocolate and takeaways for fruit, vegetables and ...

Dumping her "lazy" diet of cakes, chocolate and takeaways for fruit, vegetables and protein she lost six stones. But when she gave birth to her third baby last July she found herself regaining all ...