Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

So, killer abs boil down to diet, cardiovascular exercise and resistance training. You might not end up with a 6-pack, but at least you won't be carrying around the ENTIRE keg. For WebMD ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Believe it or not, strengthening your side abs is also an important part of getting an overall killer core workout. Your ...

Take your core training up a notch with this challenging dumbbell ab workout ... It’s a real killer!” says Emma. Lie on the floor holding a dumbbell by either side. Lift your legs up ...

Multiply that by five repetitions and 12 exercises, and you have a killer workout, Westcott says. Despite the fact that the technique started with elderly ladies, it is intensive and tough ...

In the past few years, there has been a drastic increase in youngsters dying of sudden cardiac arrest (SCA) while doing strenuous workouts in the gym. Social media is rife with heart-breaking ...

Experts say functional core workouts don’t just sculpt killer abs, they also build stronger cores. Here, they explain how. Flo Seabright, PT, nutritionist and founder of the FBF Collective ...

Target more than just those six-pack abs. Whether you're looking for an all-in-one, effective core workout to add to your ... Why it rocks: Looking for a killer core move that can be done anytime ...

But seeing as Ora is so willing to share her fitness secrets – and I’d quite like a stomach you could bounce marshmallows off – I figured it would be rude not to put one of her abs workouts ...

All hail Thor! As Chris Hemsworth has shared his four move circuit-routine via his Instagram that promises to get your abs fired up, alongside a message to his followers to “Get up” and “Get ...