The UFC remains in Las Vegas for a 13-fight card headlined by a middleweight rematch between Marvin Vettori and Roman Dolidze.

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

The Armenian knockout artist expects to improve his focus and conditioning for his bout with Kaito Ono at ONE 172.

Magomed Ankalaev dismissed claims of being a boring fighter at UFC 313, insisting that Alex Pereira's fighting style ...

Former LFA champion Azamat Bekoev (19-3 MMA, 1-0 UFC) will meet “The Ultimate Fighter 32” winner Ryan Loder (7-1 MMA, 1-0 UFC ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

MMA analyst Luke Thomas warns that such a move could complicate Makhachev's career due to the physical adjustments required. Meanwhile, Makhachev continues to dominate the lightweight division.

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Those were the only changes in any division. Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Results are current; rankings as of Feb. 25.

February lived up to its billing of being a month in which we see extreme temperature swings. We’ve seen everything from afternoon highs near 90° to morning lows near 20°. After all the ups ...