Think of the kettlebell swing as your workout multitasker ... To help you feel the exaggerated movement, you can first shrug up to your ears and then down. Get your body ready for dynamic movement ...

Training your midsection muscles doesn’t need to be complicated though, this kettlebell core circuit ... What we like about this workout is that it trains the core through the three main planes ...

Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises.

Every kettlebell workout for runners should include lunges. Running involves a series of shallow lunges, so by incorporating the full lunge exercise, you’ll strengthen your glutes and quads ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...

Think of the kettlebell swing as your workout multitasker ... To help you feel the exaggerated movement, you can first shrug up to your ears and then down. Stand with feet slightly wider than ...