The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

“Popcorn is high in polyphenols and is a good resource ... Another common seasoning you can find sprinkled on popcorn is nutritional yeast. Not only is it savory and slightly cheesy, it’s also healthy ...

We interviewed five experts on the mistakes everyone makes with cauliflower. We discuss the errors, and we also point out how ...

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your teeth and gums, too. "I'm not sure that people are aware of this," said Dr.

It’s found in tofu, coconut milk, organic yogurt, baby formula and nitrite-free turkey slices. So, lets look at some of the ...