A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Lizzo is going through a radical lifestyle change to lose weight and get healthy. However, it’s a minute-by-minute challenge ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Kathy Bates has made an extremely candid Ozempic admission after revealing the unbelievable amount of weight she's lost. The ...

American Horror Story actress Kathy Bates detailed how she underwent her 100-lb. weight loss amid rumors she used Ozempic.

Bates, 76, said she has lost 100 pounds over the past seven years. She shed most of the weight, 80 pounds, after making ...