A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Men, Baby Boomers, and postgraduate degree-holders were among those most likely to say they wouldn’t choose medication over ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

One of the downsides of treatments such as Ozempic or Mounjaro is that even though patients wind up losing weight, they also tend to shed muscle mass. Losing too much muscle mass can be a health risk ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...