A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Cinnamon has long been used around the world in all kinds of dishes and drinks. But a new TikTok trend claims adding a ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Jessica Hamersley eventually went to see her GP after her fiancé's encouragement and the doctor initially believed her ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...