Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Here's how menopause leads to weight gain: The hormonal changes in menopausal women contribute to increased abdominal obesity, as per research published in 2012 in the Climacteric journal. Decreased ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Medically reviewed by Andrea L. Braden, MD Medically reviewed by Andrea L. Braden, MD Polycystic ovary syndrome (PCOS) is a ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...