TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Poor diet and nutrition intake is one of the primary causes ... remedies including a set of herbs that can improve metabolism, fix hormonal issues and aid in burning belly fat. "Ayurveda, the ancient ...

Medically reviewed by Andrea L. Braden, MD Medically reviewed by Andrea L. Braden, MD Polycystic ovary syndrome (PCOS) is a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Read on to uncover how Sumatra Slim Belly Tonic ... belly fat through a blend of scientifically researched ingredients. This unique formula aims to tackle unexplained weight gain at its roots, ...