This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...
TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, dropping from 21.5st and a dress size 34 to 11st and a slinky size 12.
It’s found in tofu, coconut milk, organic yogurt, baby formula and nitrite-free turkey slices. So, lets look at some of the ...