Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...