Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, ...

Luckily, a wealth of health experts are just a scroll away, offering a variety of healthy, high-protein meals that are also ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

The average person needs at least 100 grams of protein in their balanced diet that includes plenty of ... This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

There are some incredible places to eat in Dubai, after all it is one of the best cities in the world (if we say so ourselves). But believe us when we say we know we could be a little healthier, and ...