A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

You’ve heard all about hot flashes, night sweats and insomnia. But there’s one perimenopause symptom no one seems to be ...

A new survey of 2,000 American women found many feel they are overly targeted with information about pregnancy and childbirth ...

By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end ...

Katy Kennedy's menopausal symptoms quickly spiralled out of her control, leading to her eventually having to take early ...

Menopause most commonly occurs in women between the ages of 45 and 55 – but did you know that you could ‘predict’ what your symptoms may ... also look at taking supplements to aid them ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.