Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Seventeen years ago, I had a mental breakdown. For the first three years afterward, my husband stood by me. The medications I ...

Recent studies highlight the unique challenges women face regarding brain health, emphasizing the influence of hormonal ...

Held during World Menopause Month, stars including broadcaster Mariella Frostrup, actress Glynis Barber and TV presenter ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...