A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

But the truth is that these medications have a similar aim to conventional weight loss approaches: They help you eat fewer calories than you burn. The rule used to be that to lose 1 lb of fat ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

You might be wondering, "How can something as simple as water help me lose weight?" The truth is, water is a powerful tool for anyone trying to slim down. From boosting metabolism to curbing ...

To lose weight ... energy as we boost energy. Losing weight needs a reduced consumption of energy or extra physical activity.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...