We were skeptical at first, but after taking the Menokit Bundle ... In summary, if you are looking for a natural weight loss supplement to help manage menopause symptoms, we recommend giving ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Perimenopause and menopause can be significantly disruptive life transitions, marked by hormonal fluctuations, emotional ...

Katy Kennedy's menopausal symptoms quickly spiralled out of her control, leading to her eventually having to take early ...