Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Breast cancer is a complex disease that affects millions of women across the globe each year. Though the American Cancer ...

Erin Kennedy took to the podium with Team GB’s Paralympic rowing team at Tokyo in 2021, little did she know less than a year ...

Depending on your sex, how you answer that question could have implications on your energy levels, and even your weight, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

Menopause is a condition of change. And unvoiced symptoms. When the women are suffering hot flashes and night sweats, they ...