Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

We were skeptical at first, but after taking the Menokit Bundle ... In summary, if you are looking for a natural weight loss supplement to help manage menopause symptoms, we recommend giving ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

or resistance training can help strengthen bones and reduce the risk of fractures. Weight loss post-menopause should be approached with a long-term perspective, focusing on sustainable lifestyle ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Unfortunately, Dr. Loken says that losing weight doesn’t get any easier after menopause ... weight during menopause is that approaching it from a siloed viewpoint will not help you.

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women struggle with weight ... will help counteract the loss of lean muscle ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...