We were skeptical at first, but after taking the Menokit Bundle ... In summary, if you are looking for a natural weight loss supplement to help manage menopause symptoms, we recommend giving ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

"I thought I was too young, and I was in total denial," she tells HELLO! "I became insular and anxious and I didn't want to ...

As October has approached, so has menopause awareness month, this is an important time of year to support those navigating ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...