Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Health Secretary Wes Streeting said ‘widening waistbands’ were placing a burden on the NHS and leaving people out of work in ...

Weight loss drugs like Ozempic were associated with a lower risk of suicidal thoughts in teens with obesity, a new study found.

This can help you learn how many servings of carbs you’re allowed to have in a day depending on your calorie needs. No matter what dietary plan follow, the key to healthy weight loss is to ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

The future of the weight loss market might not revolve around GLP-1 drugs.