If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

SINCE my wife piled on the pounds, I’ve stopped wanting sex with her. I’m ashamed to admit this, as I know it is not ...

I can’t go to the bathroom ... Jennifer Fessler suggested she used a variation of Ozempic to help her lose weight. jennfessler/Instagram “RHONJ” newbie Jennifer Fessler all but confirmed ...

Read on as we share some ways in which lemons can help us lose weight. Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

which aids weight loss. The health experts explained: "Beans also stimulate the production of the gut hormone cholecystokinin (CCK), which slows gastric emptying and can help to suppress appetite ...

"Benefit number two is that it can help with proper digestion. In this case, this could be beneficial for someone who has impaired digestion to digest correctly, and therefore lose weight." ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...