Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Outdoor play during preschool years significantly reduces the risk of obesity in children. A study on Japanese kids reveals ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

The results of a recent study suggest that a higher body roundness index (BRI) may increase the risk of developing ...

We tested 9 of the best dropper posts on the market from top brands like Fox, RockShox, OneUp Components, Bike Yoke, and Wolf ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...