For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A Call to Farms, a new book by Jennifer Grayson, highlights the many personal, ecological, and social benefits of localized regenerative farming.

People should eat healthy food and follow a traditional way of life to stay happy and live longer, G.V. Selvam, ...

In November, 1979, the member countries of the Food and Agriculture Organization of the United Nations, a specialized agency that works to end hunger ...

Meal planning is a powerful tool that can simplify your life and improve your health. It can save time, reduce stress, save money and help you eat a healthier diet. In simple terms, meal planning ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...