A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...