Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Don’t believe the depictions of modern American life on television or social media. People are struggling to afford basic ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

In the initial five to six days of the weight loss journey, we are generally very motivated. We try to ear healthy, maintain ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Similarly, WebMD warns adults over 50 of the downsides of eating "bad" carbohydrate ... That doesn't mean you should necessarily eat them at every meal. Like all healthy ingredients, they are best ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Affiliate content. If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a ...

A TIME TO FIND ECONOMIC FAMILY MEALS THAT ARE HEALTHY AND NUTRITIOUS. AMANDA YOCUM, DIETICIAN WITH HY-VEE, HERE ONCE AGAIN FOR ANOTHER GREAT RECIPE. AMANDA, I’VE GOT A SWEET TOOTH KICK IN TODAY.

A recently released medical study says healthy adults may not need to take multivitamins to get all the nutrients they need, according to the National Institutes of Health. This study, which ...