Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to start. That can help you avoid weight cycling, which is when you gain weight right after losing it,

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you from reaching your goals

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies that help to address health issues or lose weight.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.