Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

When it comes to working your abs, not all exercises are created equal. If you’re bored of doing sit-ups and planks, and you’re looking for a new way to target your core, we’ve found exactly what you ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Astrology highlights each zodiac sign's physical vulnerabilities. Aries may suffer headaches, Taurus throat issues, Gemini ...

A nutritionist shared her top three tips to improve gut health - and one of them is so simple, you'll wonder why you haven't ...

A nutritionist shared one of her top tips for a healthy gut that will help you improve your digestion. This is an easy habit ...