Anderson has worked with Gwyneth Paltrow, Kate Hudson and Jennifer Lopez. Roup’s toned clients include model Miranda Kerr.

Coming off their bye, the Rams may get a key piece of their offense back for Sunday's game against the Raiders.

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Ovet Gomez Regalado was a sophomore at Shawnee Mission Northwest High School. His death is similar to two other football ...

The North Atlantic Treaty Organization (NATO) will begin its annual nuclear exercise on Monday in western Europe. Named ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The Kremlin said that NATO's annual nuclear exercise involving nuclear-capable military aircraft, which began on Monday, was ...