Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A groundbreaking weight loss invention could soon make it possible to drop those extra pounds without a single change in your diet.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Health Secretary reveals plans to trial latest generation of drugs like Mounjaro on worklessness and productivity ...