Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

I suspect many midlife women feel as trapped as I did, but with three children I didn’t think I could break free. I’m so glad ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

CELEBRITY makeup artist Lou Teasdale revealed her ideal man would have a “dad bod” just three months before dating footballer Andy Carroll. Lou, 40, branded two of her gym-obsessed ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms ...